View Workout (Pierson Gill)
sim 800s
April 7, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:20 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike free runs(pair 2) |
| 1.0 Miles | 4:20 | 4:20 / Mile | Nike free runs(pair 2) | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike free runs(pair 2) |