View Workout (Pierson Gill)
800m race
April 10, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 23:08 | |||
| 1.3 Miles | 11:00 | 8:27 / Mile | Warmup | Nike free runs(pair 2) |
| 0.5 Miles | 2:08 | 4:16 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike free runs(pair 2) |