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April 14, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 56:48
0.5 Miles 3:34 7:08 / Mile Warmup Saucony Kinvara 5
7.0 Miles 45:14 6:27 / Mile Easy Saucony Kinvara 5
1.0 Miles 8:00 8:00 / Mile Cooldown Saucony Kinvara 5

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