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April 13, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.86 Miles 10:31
1200.0 Meters 6:00 8:02 / Mile Warmup Saucony Kinvara 5
400.0 Meters 0:59 3:57 / Mile Speed Saucony Kinvara 5
300.0 Meters 0:45 4:01 / Mile Speed Saucony Kinvara 5
200.0 Meters 0:29 3:53 / Mile Speed Saucony Kinvara 5
400.0 Meters 1:02 4:09 / Mile Speed Saucony Kinvara 5
300.0 Meters 0:47 4:12 / Mile Speed Saucony Kinvara 5
200.0 Meters 0:29 3:53 / Mile Speed Saucony Kinvara 5

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