View Workout (Adam Snow)
Easy Run
April 14, 2015 (Night)
Exercise Type: Run
Weather: fairly mild, southern wind
Comments:
Mostly the ol' Nautilus route but from home. Towards the end, I felt a slight awareness in my right foot but no real pain.
Some core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 47:41 | 4:20 / Kilometer | Easy |