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August 8, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
15.2 Miles 1:06:26
1.0 Miles Warmup Addidas Response Cushion 16
5.0 Miles 27:26 5:29 / Mile Race Addidas Response Cushion 16
6.2 Miles 39:00 6:17 / Mile Tempo Addidas Response Cushion 16
3.0 Miles Cooldown Addidas Response Cushion 16

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