August 8, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.2 Miles | 1:06:26 | |||
1.0 Miles | Warmup | Addidas Response Cushion 16 | ||
5.0 Miles | 27:26 | 5:29 / Mile | Race | Addidas Response Cushion 16 |
6.2 Miles | 39:00 | 6:17 / Mile | Tempo | Addidas Response Cushion 16 |
3.0 Miles | Cooldown | Addidas Response Cushion 16 |