View Workout (Tom O'Reilly)
(Untitled)
August 8, 2009 (Morning)
Exercise Type: Run
Weather: 70 degrees. cool. 8am
Comments:
Group run with RVRR. 4.75 miles on the tow path.
nice run, but I'm having trouble finishing... maybe I'm going out too fast???
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 43:48 | 9:13 / Mile | Easy | Asics GT-2110 (2) |