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2nd camp run

August 3, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.2 Miles 47:30
0.25 Miles 2:10 8:40 / Mile Warmup  
5.8 Miles 43:40 7:31 / Mile    
0.15 Miles 1:40 11:06 / Mile Cooldown  

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