View Workout (Michael Hardbarger)
Tapestry of Lightning
August 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Just Past Stormy
Comments:
Ran with Sealander after midnight. There was lots of napping going on today. Came back from lake adventure with sealander's. Ran to jefferson and around campus. Good run. Tipped out just over 50 for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Miles | 42:49 | 7:12 / Mile | Easy | Wave Rider's |