View Workout (Joe Heebner)
Sparky Adams
April 18, 2015 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Last collegiate track meet I will race in. Gorgeous weather, wonderful day. Ran the 400 and the 200.
400: 57.28. Really rough tie-up late in the race cost me a lot.
200: 25.00 Got out alright-ish, coming off the turn was already in high-turnover mode and just drove for home. A nice race to end my collegiate track career with :)
It has been such an unbelievable blessing to have been a part of this team for 5 years. I have learned so much and met so many unforgettable people and even through the rough patches I maintain that joining this team was the best decision I have ever made.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.87 Miles | 1:22 | |||
| 1.0 Miles | Warmup | Ghost 6 Gray/ Orange | ||
| 400.0 Meters | 0:57 | 3:49 / Mile | Race | Zoom Victory Neon/Red |
| 200.0 Meters | 0:25 | 3:21 / Mile | Race | Zoom Victory Neon/Red |
| 0.5 Miles | Cooldown | Ghost 6 Gray/ Orange |