View Workout (David Dixon)
tempo
April 16, 2015 (Morning)
Exercise Type: Run
Comments:
w second sole group at rocky river. mile markers were off, so this was long. somewhere under 6min/mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.33 Miles | 0:00 | |||
| 1.0 Miles | Warmup | pure cadence | ||
| 6.33 Miles | pure cadence | |||
| 1.0 Miles | Cooldown | pure cadence |