View Workout (Sean Corbley)
race day
April 18, 2015 (Morning)
Exercise Type: Run
Comments:
Best race I've had so far this season, so I'll take it, but I know I there is a lot of room for improvement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 24:26 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3000.0 Meters | 9:26 | 5:03 / Mile | Race | |
| 3.0 Miles | Cooldown |