View Workout (Melissa Guida)
meet
April 18, 2015 (Morning)
Exercise Type: Run
Comments:
Ran the steeplechase for the first time. Surprised I was able to clear the steeples with no problem. A tiring race but felt so good after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.2 Miles | ||||
| 3000.0 Meters | ||||
| 2.3 Miles | Cooldown |