View Workout (Levi Freedman)
Meredith Alexander
April 22, 2015 (Morning)
Exercise Type: Run
Comments:
Went with a large pack of the distance boys, along with Sarah P and Abby. Run felt faster than it actually was, but I'm hoping that's just because of yesterday's workout. Good luck at Penn, girls!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 45:00 | |||
| 0.73 Miles | 5:20 | 7:18 / Mile | Warmup | |
| 5.12 Miles | 39:40 | 7:44 / Mile | Steady State |