View Workout (Michael Grese)
Return to Log
(Untitled)
April 21, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.75 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Mizuno Wave Rider 17 Blue
|
3.5 Miles |
|
|
Tempo
|
Mizuno Wave Rider 17 Blue
|
0.25 Miles |
|
|
Cooldown
|
Mizuno Wave Rider 17 Blue
|