View Workout (Patrick Spencer)
Easy Run
August 10, 2009 (Morning)
Exercise Type: Run
Weather: 80s, Sunny
Comments:
Monogram loop, indoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.66 Miles | 46:39 | |||
| 4.66 Miles | 38:39 | 8:17 / Mile | Easy | Asics |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Asics |