View Workout (Grace Mahaffie)
Gillian's Birthday Run
April 23, 2015 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
It was perfect. It ended too soon. I did run out in front of Sahil's car near the beginning of the run. He pulled up and scolded me soon after although I had my headphones in and didn't hear. Sorry Sahil. Your dogs are adorable. I ran down River turned on Ridgefield which turns into Cromwell then crossed Goldsboro into my neighborhood. I iced as soon as I got home. I am very glad to say that it wasn't that painful. I did crunch and pushup progressions before the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 37:00 | 9:41 / Mile | Steady State |