View Workout (John Davis)
3x3mile repeats!
April 23, 2015 (Afternoon)
Exercise Type: Run
Comments:
Tough workout, especially in the heat. Supposed to start at MGP and take 5-10s per mile off for each repeat.
1st set: 6:09 pace
2nd set: 6:04 pace
3rd set: 5:55 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 | |||
| 2.4 Miles | Warmup | Nimbus_04_21_15 | ||
| 9.0 Miles | Brooks_T7_04_10_15 | |||
| 1.1 Miles | Cooldown | Nimbus_04_21_15 |