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August 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:11:00
2.0 Miles 15:00 7:29 / Mile Warmup Brooks Ghost
4.5 Miles 30:00 6:39 / Mile Fartlek Brooks Ghost
3.5 Miles 26:00 7:25 / Mile Cooldown Brooks Ghost

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