View Workout (Simon Lester)
Towards Harrison
March 20, 2008 (Morning)
Exercise Type: Run
Weather: Cool, 36, breezy, N
Comments:
Ran with Tyson, nice and easy, felot good!
228lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 41:57 | 10:23 / Mile | 139 | 167 |