View Workout (Casey Arnold)
NVM w/Al Bike Ride
April 18, 2015 (Morning)
Exercise Type: Bike
Weather: warm, windy from sout
Comments:
Fell off the bike. Lost Al. Rode with Scott and Sarah for a while.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 43.0 Miles | 2:12:25 | 3:04 / Mile | 153 | 186 | Speed | Specialized |