View Workout (Michael Glassman)
(Untitled)
August 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:36 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 1.0 Miles | 5:14 | 5:14 / Mile | ||
| 1.0 Miles | 5:13 | 5:13 / Mile | ||
| 1.0 Miles | 5:09 | 5:09 / Mile |