View Workout (Chris Doyle)
Turtle Bridge
August 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 95; feels like 100+
Comments:
Building the base...4 mile at 8 min pace in this heat is workout enough. Did 1/2 of Chest/Back and some light abs as well.
1-8:13
2-7:54
3-8:06
4-7:42
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 31:55 | 7:58 / Mile | 167 | 184 | Steady State | Brooks Axiom 3.2 (Red) |