View Workout (Mark Rowe)
Fourth of July
July 4, 2008 (Morning)
Exercise Type: Run
Weather: Moderate
Comments:
Ran with Matt at YCP. We ran at a good pace and I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 54:00 | 7:17 / Mile | Asics DS Trainer |