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Happy July 4th!

July 4, 2008 (Morning)

Exercise Type: Run

Weather: 16 - some wind, some cloud

Comments:
This is the end of week one of the C25K.
Good run. The dedicated warm up time appears to be helping reduce the chance of re-injury.

Distance Duration Pace Interval Type Shoes
3.0 Kilometers 30:00 16:05 / Mile   New Balance 881