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August 5, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.25 Miles 1:21:44
3.0 Miles 23:30 7:50 / Mile Warmup  
6.75 Miles 38:14 5:39 / Mile Tempo  
2.5 Miles 20:00 8:00 / Mile    

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