View Workout (rayza tisnohadi)
Morning Run
July 5, 2008 (Morning)
Exercise Type: Run
Weather: ok
Comments:
kaki masih sakit.. first run since my right knee injured, I think its ok to start my regime now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 25:00 | 13:24 / Mile | Asics Nimbus 8 |