View Workout (Gord Penguin)
Start the C25K
June 30, 2008 (Morning)
Exercise Type: Run
Weather: 17
Comments:
Today I started the Couch-to-5K program found on Cool Running. This training program has been around for years, used by thousands. I also stumbled on a great podcast that matches up with the C25K, with the podcaster reminding me when to walk or run, based on the time. Excellent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 30:00 | 16:05 / Mile | New Balance 881 |