View Workout (Nicholas Mardirosian)
oh joy
August 10, 2009 (Morning)
Exercise Type: Run
Comments:
today the gang and i ran 5miles too the bridge and back... it was so much fun (dan threw up in excitment)... i also died with 2 miles left
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:33 | |||
| 1.0 Miles | Warmup | |||
| 10.0 Miles | 1:13:33 | 7:21 / Mile | Long |