View Workout (Gord Penguin)
A fresh start
June 23, 2008 (Morning)
Exercise Type: Run
Weather: 17
Comments:
Here I go again on my own...
Goin down the only road I've ever known
walk 5, run 1 for 30 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 30:00 | 16:05 / Mile | New Balance 881 |