View Workout (Tim Smith)
Osborn Park Run
August 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 80 Sunny/Impressively Humid
Comments:
3xPerimeter, 3xWoods - I felt a little nauseous running at ~7:30s. The heat definitely played a role, as I never really adjusted to it this summer. Overall, this was a decent run anyways.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | New Balance 479 |