View Workout (Linda Beigel)
4th of July 5K Run/Walk
July 4, 2008 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Felt soooo slooooowww!
33rd place in my division (girls 13-17) out of 80. Didn't eat right the night before, felt slow and heavy, didn't warm up right, forgot to wear racing flats. Yeah. Kinda set myself up on this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:38 | 8:15 / Mile |