View Workout (Jeffrey Klaves)
(Untitled)
July 3, 2008 (Morning)
Exercise Type: Run
Comments:
ran over to the track, mile strides, 800m easy, all out 400m, easy 400m, jog back from the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 51:23 | 7:19 / Mile |