View Workout (Rick Lader)
(Untitled)
March 26, 2008 (Morning)
Exercise Type: Run
Comments:
My ass was better this morning and I thought I was running a decent pace, but I found out differently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:02 | 8:24 / Mile | NB 740 S |