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August 10, 2009 (Night)

Exercise Type: Run

Weather: cool

Comments:
ate dinner (cheeseburger and baked beans) 30 mins before running...alot of stomach pain, alot of gas :(
75 push-ups, 150 sit-ups

Distance Duration Pace Interval Type Shoes
13.1 Miles 1:32:46 7:04 / Mile   nike skylon 2 (black and white)