View Workout (Paul Heffernan)
lower Devil's/Mission loop
May 2, 2015 (Morning)
Exercise Type: Run
Comments:
~3600' of climb. beautiful day. felt good. had good pep in my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:56:22 | 9:47 / Mile | Training |