View Workout (Calum Neff)
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Backwoods Kentucky
August 10, 2009 (Night)
Exercise Type: Run
Weather: humid, nice
Comments:
Start of Week 1 in training plan. felt descent, sore knees and quads, easy run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.3 Miles |
33:00 |
7:40 / Mile |
Easy
|
|