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hill workout

August 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 30:00
2.0 Miles 15:00 7:29 / Mile Warmup  
0.5 Miles Hills  
0.5 Miles Hills  
0.5 Miles Hills  
0.5 Miles Hills  
0.5 Miles Hills  
0.5 Miles Hills  
0.5 Miles Hills  
0.5 Miles Hills  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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