View Workout (Clint Kugler)
Traphagen+Scioto Ridge
August 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, humid, windy, cloudy
Comments:
4:30 pm. Traphagen + Scioto Loop. Felt pretty beat up from yesterday. Might have been my slowest run of the summer. I wasn't that hurt or anything, just took it really easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:32 | 7:33 / Mile | Easy | Asics Gel Nimbus #4 |