View Workout (Debbie Nabours)
Walk
August 10, 2009 (Night)
Exercise Type: Walk
Comments:
Took Jessica with me. In the beginning a fast pace as she did some dragging... Once she slowed down, we had a pretty good steady pace the rest of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:54:00 | 14:14 / Mile | Long |