View Workout (David Dixon)
(Untitled)
May 5, 2015 (Morning)
Exercise Type: Run
Comments:
workout at memorial field. went pretty well. moved quick, and cramped up a bit at the end. didn't have my watch to record times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 0:00 | |||
| 1.0 Miles | Warmup | pure cadence | ||
| 2.0 Kilometers | pure cadence | |||
| 1.0 Miles | pure cadence | |||
| 1.0 Kilometers | pure cadence | |||
| 0.5 Miles | pure cadence | |||
| 2.0 Miles | Cooldown | pure cadence |