View Workout (David Dixon)
(Untitled)
May 7, 2015 (Morning)
Exercise Type: Run
Comments:
nice day today. got in a couple miles on the trails at mastick before the tempo. by myself today, for a shorter distance. started out a little quick and decided to hold the pace. felt good for the distance, hr a little high for a tempo, but not crazy. 174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 16:34 | |||
| 3.0 Miles | Warmup | pure cadence | ||
| 3.0 Miles | 16:34 | 5:31 / Mile | Tempo | pure cadence |
| 1.0 Miles | Cooldown | pure cadence |