View Workout (Cori Christensen)
hill workout
August 7, 2009 (Morning)
Exercise Type: Run
Weather: early morning 6am w/ bobveeto
Comments:
warm up was mostly uphill
then did 4x a 450m hill on kirkbrides pasture
cool down on gyphill scenic road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | adidas adiZero Boston | ||
| 2.0 Miles | Hills | |||
| 3.0 Miles | Cooldown |