View Workout (Milos Gak)
Morning Swim... scy
May 11, 2015 (Morning)
Exercise Type: Swim
Weather: Cloudy with a chance of meatballs
Comments:
Total: 5200
500 anything
300 kick
40x25 underwater @:40
200 ez free
2x200 im @3:00
3x400 im @5:30
4x100 im @1:30
10x100 kick @1:30 w/board
200 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5200.0 Meters |