View Workout (Sarah Deibner)
Calvery Chapel
August 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 27:50 | |||
| 1.0 Miles | Warmup | GT-21-40 | ||
| 2.0 Miles | 13:57 | 6:58 / Mile | Tempo | GT-21-40 |
| 2.0 Miles | 13:53 | 6:56 / Mile | Tempo | GT-21-40 |
| 1.0 Miles | Cooldown | GT-21-40 |