View Workout (Patrick Spencer)
Easy Run
August 11, 2009 (Morning)
Exercise Type: Run
Weather: 80s, Sunny
Comments:
Care Bear with Ultimate Frisbee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 30:42 | |||
| 3.7 Miles | 30:42 | 8:17 / Mile | Easy | Asics |
| 0.59 Miles | Asics |