View Workout (Milos Gak)
Morning Swim... scy
May 12, 2015 (Morning)
Exercise Type: Swim
Comments:
Total: 5500
500 anything
300 ez kick
40x25 underwater @ :40
200 ez swim
4x(150 im @ 2:15 + 300 free @ 3:45)
10x100 kick w/ board @ 1:30
500 pull fast
200 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5500.0 Meters |