
August 11, 2009 (Morning)
Exercise Type: Run
Weather: hot out (85ish)
Comments:
medium pace in beginning, but slow pace at end. stopped a few times to stretch. first run in forever. if i had to guess, it was over 2 miles, but a little under 2.5 miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.25 Miles | 20:00 | 8:53 / Mile |