View Workout (Ben Piecenski)
Cross Country
August 10, 2009 (Morning)
Exercise Type: Run
Weather: Humid and Cloudy
Comments:
First xc coaching run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | Speed | |||
| 0.5 Miles | Speed | |||
| 0.5 Miles | Speed | |||
| 0.5 Miles | Speed | |||
| 2.0 Miles | Easy |